How Gwen Stefani’s abs came back to her Sure, Gwen Stefani’s weight loss is primary responsible for making her abs visible again, but she did it without a single crunch. Her trainer, Mike Heatlie, says “sit-ups are a complete waste of time” and claims that he has clients focus on resistance training instead.
For a great workout, Headie suggests training five to six days a week for 45 minutes to an hour, mixing circuit training with high-intensity boxing. “But remember, rock-hard abs are 75 percent diet,” he says. “Carbohydrates are not your friends.” He recommends omelets for breakfast (egg yolks and all), grilled fish or chicken with vegetables for lunch and dinner, and a protein shake for a snack.
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